Hi, Welcome 😊
I’m Lisa Norris, a Registered Dietitian (RD) with a passion for making nutrition information accessible and practical.
I help women & men who struggle with blood sugars and A1C, blood pressure and cholesterol improve their levels while achieving weight goals, and maintaining the joy of eating day to day.
Welcome to a Healthier You!
I’m a Registered Dietitian (RD) with a passion for making nutrition information accessible and practical.
My mission is simple: to help you lead a healthier, more vibrant life without sacrificing the joy of your favorite foods.
Why I’m Here for You?
If you’re on a journey to manage high blood sugars, diabetes, pre-diabetes, high blood pressure, or high cholesterol, you’ve come to the right place. It’s my belief that health and happiness can go hand in hand, and I’m here to walk with you on that path.
Simplify Your Nutrition
Managing a world of food choices can be overwhelming, especially when health concerns are in the picture. I'm dedicated to simplifying the process.
Together, we'll explore how to make smarter choices, whether you're at the grocery store or dining out.
Here's a glimpse of what you can expect from our journey together:
Learning Healthy Food Swaps
Learning Healthy Food Swaps and Tools You Need to Succeed: No more being overwhelmed. Check out my list of "Favorite Things".
Saying NO to Bland & Boring Healthy Food Forever
Health SOS Signature Program = No more feeling restricted and trapped by diets. We'll explore Strategies Options and Solutions that will become your lifeline for sustainable success.
Nutrition Strategies That Don't Leave You Feeling Restricted
Diabetes Detox Challenge: Kickstart your health journey and lower your blood sugars. Receive expert coaching, group support and quick results in just a few days.
New Recipes & Healthy Cooking Classes
Healthy Cooking Classes and New Recipes: Say No to Bland and Boring Healthy Food and Yes to Flavor and Flair.
What People Are Saying
Be part of our growing community of successful people who have improved their diet and nutrition.
Frequently Asked Questions?
The difference is substantial. An RD is a college-educated, credentialed healthcare expert with experience across various clinical settings, dealing with a wide array of disease states. They maintain licensure and continuously update their knowledge to align with current best practices. On the other hand, a “nutritionist” can refer to individuals with minimal or no formal education or certification in nutrition. The disparity lies in the depth of education, training, and the rigorous standards that an RD adheres to.
Yes. At this time, all sessions are virtual.
We are out-of-network with insurance companies because we value building long-term relationships with our clients and providing nutrition counseling based on your individual needs and goals – not dictated by the insurance company.
Scheduling an appointment is easy. Please click here to book your 15 minute discovery call:
https://calendly.com/consultswithlisa
I provide a diverse range of services, including individualized nutrition counseling, group nutrition classes, meal planning, pantry audits and more. To further enhance learning, I host Cooking Club Events, Signature Programs, Health Challenges where you put to practice what you learn and create tasty meals. You can explore the full list of services on my website.
Common misconceptions include the belief that healthy eating is bland and boring or that restrictive diets are the only path to better health. I’m here to provide insights and guidance to dispel these myths and offer a more balanced approach to nutrition.
I can help you discover healthier food swaps and strategies that allow you to enjoy your favorite foods in a balanced way, without compromising your health objectives.
